Journal Prompts – Release
Release: Clearing Manifestation Blocks
When we release what’s heavy—old beliefs, stuck stories, borrowed expectations—we create space for something better. Use these prompts to name what’s ready to go and invite lighter energy in.
- What belief about myself has quietly limited me this year? Where did it come from—and is it still true?
- If my fear could speak honestly, what would it say it’s protecting me from? How else can I create that safety?
- What am I over-managing, over-explaining, or over-giving—and what boundary would honor me here?
- Which tiny habit keeps me in a low-grade contraction? What’s a gentler habit I can swap in this week?
- Whose voice do I hear when I doubt my worth—and what does my wiser voice say back?
- What do I need to forgive myself for so I can move forward clean?
- If I released one obligation this month, what freedom would that create—and what could fill that space?